9781772860108
Are your joints swollen and painful? Do you have trouble getting up in the morning, walking or climbing stairs? Although no diet can cure arthritis and inflammation, anti-inflammatory foods can help reduce inflammation and joint pain. This guide specifically addresses your needs by allowing you to: • understand the different types of arthritis and inflammation; • easily identify the best foods for your condition; • plan and diversify your meals and snacks with daily menus; Discover tasty and easy to prepare recipes: Sweet Potato Soup with Ginger, Végépâté with Root Vegetables, Coconut Crusted Salmon, Truffles, etc.