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Know what to eat - Mediterranean Diet

Nathalie Verret
14,99 $
Agrandir 4e de couverture



Know what to eat - Mediterranean Diet

Nathalie Verret
14,99 $Disponible

Autres formats disponibles

Titre Format Prix Statut
 
Know what to eat - Mediterranean Diet MOBI MOBI 14,99 $ Disponible
Know what to eat - Mediterranean Diet ePub 3 ePub 3 14,99 $ Disponible

The best way to live longer and healthier!

Recognized by UNESCO as an “Intangible Cultural Heritage of Humanity”,
the Mediterranean diet is for anyone wanting to adopt a healthy way of
eating that includes reducing the risk of cardiovascular disease and
diabetes and helping to control weight.

This guide is designed to help you:
• Discover the secret to longevity and the remarkable quality of life of the
Mediterranean population;
• Improve your health, reduce the risk of disease and increase your
longevity;
• Follow simple recommendations for a healthy, balanced diet;
• Plan your meals and snacks with varied daily menus.
Discover recipes that are tasty, simple and quick to prepare: Anise Rice
Pudding, Banana, Date and Hazelnut Bread, Sautéed Calamari and Shrimp,
Crispy Turbot Fillets, Moussaka, Spicy Chicken and Fig Couscous Salad,
Veal Chili with Cumin, Strawberry Mousse… and take a bite out of life!

Make your diet your partner in health!


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